Players learn best when expectations are explained, demonstrated, and practiced in a positive atmosphere, especially when there is a logical progression of skills suited to their skill level and needs. This introduction to body checking is a series of progressive drills developed by RINK Professionals to provide a sound curriculum for coaches to follow.
The Rink Training Centre's HIGH PERFORMANCE (HP3) Body Checking Program was created to provide players at a high level the ability to properly deliver and receive body checks. We will take on a focused approach on how to do so safely, ensuring players understand the concepts that will allow them to protect themselves and their opponents when delivering body checks.
This program is designed to provide skill development through realistic progressions that pertain to Power Skating and Skills techniques. Our programs take on a focused approached for skill acquisition, covering the 3 keys in the learning process.
Age Group Boardroom On-Ice
'11-'10 5:00 p.m. 5:40 p.m.
'09-'08 6:00 p.m. 6:40 p.m.
'07-'05 7:00 p.m. 7:40 p.m.