Our Prospect Programs are designed to further advance the physical and mental aspects of each individual goalie based on position, level and hockey specific demands, through on and off ice training and performance workshops.
Mastery Keys
All goalies in high performance programs will learn and practice the following mastery skills.
Invitation Only For Goalies 16+ | 6 Spots Per Group | Two Ages Group
Our Prospect R1 Goaltending Spring Program is the initial stage for goaltenders before they begin their training in July and August. Goalies have a focused approach on re- establishing their vision for reading and tracking plays.
Designed to have each goaltender in realistic game activity, our team of professionals have createdsessions with high variability in drills and have combined this with key scoring opportunities that happen in games.
1 PEPP Group Session (Weekly)
This training includes Power Skating, Edge Control, Puck Handling, and Position Specific
Movement Training encompassed into one session.
4 Performance Workshops (Bi-Weekly)
Set up by Testify Performance Sport Science and Performance team to provide athletes with
information and practices to use for their upcoming season.
Average of 4 Testify Performance Off- Ice Training Sessions (Weekly)
Periodization program is composed of strength and conditioning, speed and movement sessions,
yoga, nutrition/ hydration education, and several recovery modalities.
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